Keeping a Routine

I remember reading this somewhere many years ago and it is something I have always believed and advice that I have always followed....
 

'Keep your horse or pony on a regular schedule.  Your horse will not understand if you sleep in and 

miss its morning feeding or exercise.  If you do want to change your horse's feeding or exercise 

routine, do it gradually to allow the horse time to get used to the new pattern'

In fact the Sleep Foundation offers the following advice for us too ...

Stick to a sleep schedule of the same bedtime and wake up time, even on the 

weekends. This helps to regulate your body's clock and could help you fall asleep 

and stay asleep for the night.

I even try to change things gradually when we change the clocks here in the UK and change mine by half an hour on Friday/Saturday and half an hour on Saturday/Sunday night!!


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Until next time!   

Jo