I went to a lecture/demo last week at the riding school
where I have been having lessons recently.
It was really about developing a POSTITIVE MENTAL ATTITUDE to riding and
I thought it would be interesting. It
definitely made me think and introduced a few new points, I thought that I
would include some of the evening's advice with a GOAL SETTING blog!
We started off by talking about setting goals and what was
holding us back!
- Are you where you want to be (talking about riding)? - if you are that is FINE
- What is your greatest riding achievement?
- What was your worst riding moment?
- What is your greatest fear when riding?
Obviously, for a lot of people (including me) their greatest
fear is the fear of falling off, but if you think about it how many times have
you fallen off and been fine? Compare
that to how many times you have fallen off and hurt yourself badly. I have no idea how many times I have
fallen off, too many to count, I actually have only really hurt myself
twice....
So, is falling off as bad as we think, actually it
isn't, this is something I need to keep telling myself! So my greatest fear and my worst riding moment are both
about falling off!
If you then think
about your greatest achievement. It
could be that you were really proud the day you first cantered, or first jumped
a cross pole. It could be the first time
you jumped a clear round, or did a dressage test, or galloped along a beach, it
will be different for everybody!
So once you have looked at these elements think about what
you would like to achieve next. What is
your next goal or goals? When you are
setting your goal it is supposed to be SMART, that is
- Specific
- Measurable
- Attainable
- Realistic
- Timely
For me goals stop me just pottering about on Basil, which is
easy to do. I have found (or
rediscovered) in the last 12 months that
if I set myself a big goal and then break it down into smaller goals then we
make progress. So I may have a bigger
goal and then a smaller goal to work on each week. For me my bigger goals tend to be a bit more
vague eg: improve Basil's schooling.
However, then I think about it more and this will break down into
steps. So my steps within this have
been:-
- Achieve calmness
- Achieve bend around my leg and calmness
- Achieve suppleness and calmness
- Work in a contact and remain calm
As you can see the calmness is a consistent goal but each
step is moving forwards. These goals are
relatively specific and measurable, I know they are realistic but the timing is
a bit variable as Basil is an unknown element!
Each week I am then thinking about my schooling session and what we will
do to help this eg: circles, leg yield, serpentines, all of this Basil hadn't
done for 5 years so he was re-learning. We
are also working towards jumping again - with calmness!
Basil and I
maintaining calm on the way to trotting over a pole!
There are 3 other elements that are important to your
progress and so you should consider when setting your goals.
- Horse
- Instructor
- Knowledge
The Horse:- Finding and riding the right horse for you is
important. Obviously at a riding school
they will match you to a suitable horse for your ability and confidence. The horse's perception of you before you ride
is also important. How you act when you
are moving around in the stable, when you are tacking up and before you
mount. Are you quietly confident or are
you loud or jumpy? Do you take control
quietly or by being rough? These will all affect the horse's perception of you
and that will carry through to when you are riding.
The Instructor:- Finding the right instructor for you is
also important for your progression. You
have to find an instructor who's style of teaching suits you but also who
understands your issues and can help. If
it is not working with one instructor then find another, they understand that
their teaching styles won't suit everyone.
Some people get on better with instructors who push them, others are
more happy with sympathetic and chatty styles!
We are all different. For me
finding a new instructor has made a huge difference. Although I am not having lessons on Basil,
everything we are achieving is a direct consequence of my lessons.
Your Knowledge:- Is your progression achievable with your
current knowledge, this affects how achievable your goal is. Do you know what to do and do you then do
it? For example; if your goal is to
canter, do you know what to do to ask your horse to canter? If you do then do you consistently ask in the
correct way, or sometimes do you forget the half halt? Be honest with yourself about your knowledge,
you can't know everything, there is always something new to learn and people to
learn from.
So before you set your riding goal analyse your riding and
yourself...
- Where are you as a rider?
- Who is the person telling you that you can't do it? (for me it is usually me saying I can't)
- What are your limiting factors: fear of falling, fear of being out of control, fear of riding in front of others?
Then be positive .....
- Set a realistic goal, talk to your instructor so they can help you achieve it
- If necessary break it down into smaller goals
- Give yourself a time limit which will focus you
- Believe in yourself YOU CAN
- GO FOR IT
Do you set goals for your riding?
Horse Life and Love
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Until next time!
Jo
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